Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage.
Book format: An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Publisher: CreateSpace Independent Publishing Platform (25 Jun. 2015)
By: Scott Abel (Author)
In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism.
Learn about: •: What realistic protein needs are if you're weight training.
•: Why diets fail when they don't take metabolism into account.
•: What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.
•: The truth about cardio, and why more cardio can make you fat.
•: How less exercise can lead to a faster metabolism.
•: Why the current 'calorie-burning' focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.
•: What kinds of exercises and training is best for an optimized metabolism.
•: Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more.
Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!
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